Strength training
aligned with your cycle
Every phase of your cycle affects how your body performs. Our training adapts weekly based on hormonal changes and medical insight, providing structured, science-based coaching designed specifically for women.
Built for women. Backed by science.
We adjust your training to match your hormones, your energy, and your real life.
1,200+Women
Have completed our personalized training programs in Berlin and online.
92%
Report improved energy, strength, and reduced stress within their first 6 weeks.
3xMore Consistency
Compared to traditional 1:1 Coaching — because our plans fit real schedules and cycles.
91% of women say HERA helped them stay strong through fatigue, hormonal shifts, and physical stress.
Based on ongoing feedback from 628 members training across Berlin.
Programs built for your body and lifestyle
Personalised to your starting point, built to grow with you, and flexible enough to match your day-to-day energy.
Glute & Core Training
We focus on the muscles that affect your daily posture, balance, and confidence. This program helps you build strength in your hips, glutes, and core without burning out or repeating the same workouts endlessly.
Strength & Toning
Designed to help you feel stronger without overwhelming your week. Our strength plans build lean muscle and support energy — even if you’re busy or new to lifting.
Fat Loss & Body Composition
A steady, realistic way to lose fat without cutting corners. We combine smart strength sessions with simple nutrition strategies that actually work — no extreme diets or endless cardio.
Our team
Meet Our Team
Personalized Coaching
One-on-one sessions with our fitness and yoga experts. Get personalized guidance and encouragement to reach your specific goals.
Over 200+ reviews
from our clients
“My brother I can’t thank you enough even if you say it’s all me.
22.03.2021
“I started going to the gym but had no idea what I was doing.”
22.03.2021
“My brother I can’t thank you enough even if you say it’s all me.
22.03.2021
“I started going to the gym but had no idea what I was doing.”
22.03.2021
“My brother I can’t thank you enough even if you say it’s all me.
22.03.2021
Clearmind, your partner
in mental wellness.
Find and book your favorite yoga classes from anywhere with our yoga app.
Community
sweat classes
If you're looking to supplement your current fitness routine with small group training or just want to join a few classes a month then take a look at our class pass options below.
Starter Plan
$14
per user, per month
8 yoga classes per month
2 fitness training sessions per month
Access to online resources
Monthly wellness newsletter
Basic plan
$29
per user, per month
Unlimited yoga classes
4 fitness training sessions per month
1 personalized coaching session per month
Access to online resources
Monthly wellness newsletter
Premium plan
$139
per user, per month
4 personalized coaching sessions per month
Customized fitness and yoga plans
Access to online resources
Monthly wellness newsletter
Get in touch.
I want to help you overcome all mental and physical hurdles in your everyday life. 6 Years ago, I was electrocuted with 277 volts.
Frequently asked questions
Everything you need to know about the product and billing.
What types of yoga classes do you offer?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
Do I need any prior experience to join your fitness programs?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
How do I book a personalized coaching session?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
What should I bring to a yoga class?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
Are your nutritional plans tailored to individual needs?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
How often are wellness workshops held?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.