Find your balance
with Hera
Most programs overlook how women’s bodies actually work — treating everyone the same, ignoring hormones, stress, and recovery needs.
HERA is different. We use evidence-based strength training and cycle-aware programming to help you build muscle, improve energy, and stay consistent — without overtraining or burnout.
Book Your Free Trial Session
Private coaching. Structured plans.
Find Your Training Type
Proven methods for lasting results.
Revitalize your body and spirit
1,200+Women
Have completed our personalized training programs in Berlin and online.
92%
Report improved energy, strength, and reduced stress within their first 6 weeks.
3xMore Consistency
Compared to traditional 1:1 Coaching — because our plans fit real schedules and cycles.
We combine science-backed programming and private coaching so women can finally feel stronger, balanced, and in control — without burning out.
Training That Fits Your Body and Your Life
Most programs treat everyone the same, ignoring how women’s bodies change with stress, hormones, and different life stages.
At HERA, every session is private, one-on-one, and designed for your needs — so you feel stronger, move better, and stay consistent.
Glute & Core Training
Build a stronger foundation where it matters most.
We shape and strengthen your glutes, hips, and core to improve posture, stability, and body confidence — without hours of repetitive, exhausting routines.
Strength & Toning
Feel powerful without feeling drained.
Our progressive strength programs help you build lean muscle and tone your body while keeping sessions efficient and manageable, even on busy weeks.
Fat Loss & Body Composition
Drop fat without losing energy or strength.
We pair smart training with simple nutrition frameworks so you see lasting results — no crash diets or endless cardio sessions.
Our team
Meet Our Team
Personalized Coaching
One-on-one sessions with our fitness and yoga experts. Get personalized guidance and encouragement to reach your specific goals.
Over 200+ reviews
from our clients
“My brother I can’t thank you enough even if you say it’s all me.
22.03.2021
“I started going to the gym but had no idea what I was doing.”
22.03.2021
“My brother I can’t thank you enough even if you say it’s all me.
22.03.2021
“I started going to the gym but had no idea what I was doing.”
22.03.2021
“My brother I can’t thank you enough even if you say it’s all me.
22.03.2021
Clearmind, your partner
in mental wellness.
Find and book your favorite yoga classes from anywhere with our yoga app.
Community
sweat classes
If you're looking to supplement your current fitness routine with small group training or just want to join a few classes a month then take a look at our class pass options below.
Starter Plan
$14
per user, per month
8 yoga classes per month
2 fitness training sessions per month
Access to online resources
Monthly wellness newsletter
Basic plan
$29
per user, per month
Unlimited yoga classes
4 fitness training sessions per month
1 personalized coaching session per month
Access to online resources
Monthly wellness newsletter
Premium plan
$139
per user, per month
4 personalized coaching sessions per month
Customized fitness and yoga plans
Access to online resources
Monthly wellness newsletter
Get in touch.
I want to help you overcome all mental and physical hurdles in your everyday life. 6 Years ago, I was electrocuted with 277 volts.
Frequently asked questions
Everything you need to know about the product and billing.
What types of yoga classes do you offer?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
Do I need any prior experience to join your fitness programs?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
How do I book a personalized coaching session?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
What should I bring to a yoga class?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
Are your nutritional plans tailored to individual needs?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
How often are wellness workshops held?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.